Airport Express, direct from New Delhi station
Russian spa near Connaught Place
One metro line from the middle of the business district to Aerocity, then five minutes by auto — and open long after the office has emptied.
The route
The one journey that ignores the traffic
Most trips out of Connaught Place in the evening are a negotiation with the Ring Road. This one does not have to be: the Airport Express runs from New Delhi station — a short ride or a walk from most of CP — straight through to Aerocity, and we are about five minutes by auto from the station.
By road it is the usual thirty to forty minutes for central Delhi, which is fine at nine in the evening and considerably less fine at six.
Either way, you can come straight from the office. Changing room, robe, slippers and a locker are provided, so there is nothing to carry and nowhere to go first.
The problem
What nine hours at a screen leaves behind
The pattern is consistent enough that therapists can usually guess the job from the shoulders alone. It is not dramatic and it is rarely one injury — it is five things, each slightly wrong.
- Neck and upper trapezius, held tight at screen height
- Lower back, loaded by sitting rather than by moving
- Hip flexors shortened from hours at ninety degrees
- Forearms and wrists, from keyboard and mouse
- Jaw and temples, which people forget until it is pointed out
Say which of those actually bothers you. The session is weighted to what you tell us, not to a fixed routine that treats everyone as the same back.
Getting here
Routes from the business district
- New Delhi station → Airport Express → Aerocity Direct
- Aerocity Metro Station, by auto ≈5 min
- By road via the Ring Road and NH-48 30–40 min
- Rajiv Chowk → Yellow Line → Aerocity Alternative
- Parking at the spa On site
The team
Therapists for Connaught Place Guests
Weighted towards deep tissue, because that is what an office week usually needs undoing.
Oksana
Bhavna
Charu
Lena
Prices shown are the published rate for that therapist’s main treatment, not an hourly fee. Full rate card on the services page.
Treatments
What office guests book
Weighted towards deep work rather than relaxation, though both are on the menu.
Russian Deep Tissue Therapy
Firm, sustained pressure with friction and percussion for muscle that has stopped letting go.
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Head, Neck & Shoulder Express
Thirty focused minutes on the three places desk work and travel collect tension.
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Traditional Russian Banya
Moist heat, birch venik work and a cold plunge, in the classic Eastern European sequence.
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Sports & Recovery Massage
Recovery-focused deep work for training loads, long flights and heavy weeks.
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Inside
The treatment rooms
Questions
Coming from Connaught Place — FAQs
The cleanest route is the Airport Express: walk or take a short ride to New Delhi station, then straight through to Aerocity, and about five minutes by auto from there. By road, allow thirty to forty minutes, which is the usual central Delhi band.
Yes. A changing room, robe, slippers and a locker are provided, so there is nothing to bring and nowhere to go first. Arrive ten minutes before your slot and that covers changing and the short conversation with your therapist.
Desk work concentrates in the neck and upper trapezius from screen height, the lower back from sitting rather than moving, and the hip flexors from hours at ninety degrees. Deep tissue at ₹3,000 for sixty minutes targets those directly. If the whole week has been heavy rather than one spot, the banya loosens everything at once instead.
We are open twenty-four hours, every day of the year. A nine or ten o’clock arrival after a late finish is routine rather than exceptional.
Message us with the number of people and a rough time and we will tell you honestly what we can hold at that hour. The couples suite takes two; beyond that it depends on how many treatment rooms are free.
Coming from somewhere else?
Book after work
Message us on the way out of the office and we will hold the room. A late finish is a normal booking, not a favour.
Massage and heat therapy are wellness services, not medical treatment.